Three positive physical and mental things that happen in the first year of starting Judo & BJJ
1. You get physically reconstructed into a better, healthier, version of you. No matter what shape you are in before you start Judo or...
Eight of the best Tai-Otoshi instructional videos on the internet
Tai-Otoshi is one of the highest percentage throws in Judo, but also one of the most difficult because the off-balance and entry is...
Judo & BJJ finger health tips for the recreational competitor
If you start to practice Judo or BJJ more than a few times a week your fingers can start to take a beating. For me, 17 years of gi...
Study shows practice of Judo during adolescence leads to life long health benefits and protection ag
A study last year by the Institute of BioSciences in Brazil found that adolescents who practiced Judo had a significant increase in bone...
